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After more emails she finally received a call to organise the classes which had her starting the week challenge 22 days late. Michelle Bridges 12WBT is a "team" event that occurs four times a year for 12 weeks.
It includes detailed eating plans, shopping lists and an exercise regime that has options for home, gym or outdoors. Kellie says: The eating plan is prescriptive providing a specific daily meal plan rather than adapting to people's current lifestyle and habits.
There seems to be a bigger emphasis on exercise, which may be unrealistic for some on their own and without the help of a personal trainer.
It would be difficult to maintain such a high amount of exercise on such a low-calorie restriction. Nathan says: This is the best of all the programs under review.
It has well-balanced aerobic and resistance programs — weight and resistance will help you maintain muscle if you're losing weight through a diet restriction.
On the downside, the exercise component lacks supervision. If you haven't done exercise in years it could be discouraging as the intensity required is very high.
Marketed as "the doctor's diet", SureSlim claims to be a personalised eating program for clients, created from the results of a blood test and the answers to a wellness profiling questionnaire.
This program doesn't require any exercise. Kellie says: The diet plan is very restrictive and goes against the fundamental principles of eating a healthy, balanced diet.
It doesn't need to be this complicated or restrictive to the extent that these diets are , which just makes it less likely people will follow it long term and therefore sets them up for failure.
Advice such as always eating a mouthful of protein first or that "an apple a day blasts the fat away" — none of this is based on scientific evidence.
Nathan says: I suspect a client may think that the blood test is a way of tailoring the program to them and the hormones that affect their appetite — but actually it's a fairly routine blood test.
Six weeks is basically a crash diet. He lost his title in the rematch. The team lost three games but won the next four. The team lost in the finals.
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